Reclaiming Movement 

A 4 week Body Inclusive Group Course

Facilitated by Hilary Haywood, NASM CPT, BSC | Take Good Care Fitness 

>>Group virtual sessions Thursdays @ 5:45p-7p EST 1/29/26 - 2/19/26

What You'll Walk Away With:

• Understanding of your movement story and how it shaped your relationship with your body
• Awareness of diet culture's widespread impact and tools to navigate it
• Reconnection with your body through trust and joyful exploration
• Identity clarity - knowing who you're becoming
• A system - not just motivation, but actual practices rooted in your values
• Language - mantras, frameworks, ways of thinking about movement differently
• Community - knowing you're not alone in this work through connection
• Permission - to move at your own pace, change your mind, define strength on your terms

What's Included:

• 4 Virtual Group Sessions (75 minutes each)

• 4 self guided modules

• 15+ Downloadable Workbooks - Reflection prompts, activities, written assignments, Practical guides & 'cheat sheets' for immediate application

• 3 Downloadable Resource Lists including books, podcasts, Ted Talks, and article suggestions

• Private Community Space for ongoing support, questions, wins, and connection between sessions

• Q&A Support within Community Space

• Direct messaging with Hilary between sessions

• Lifetime access to all materials

I'm honored and excited to do this work together!